TOPICS COVERED
Compete With Confidence
This seminar will give you knowledge, insight and a new perspective on many elements relevant bikini and figure competition prep and execution!
POSE LIKE A PRO
Learn from the Pro's how to pose like one. From the shape, poise, transitions and routines it's all important when you are under the lights.
Competing to Win!
Competition can be very tough so we will prepare you to handle the process, not create false expectations and to build a winning physique!
Nutrition and Training
Building Muscle
Training to build muscle in all the right places!
Nutrition Plans
How to eat for your goals!
Cardio
Cardio strategy for every goal!
